Services
Everyone needs a coach. We all need people that give us feedback. That's how we improve.
The services we offer at COACHING LAB can help you:
We all face challenges. The secret to tackling them? Recognizing them as opportunities for growth that allow us to maximize our capabilities. Whether you’re looking to improve your performance in your everyday life or professionally, coaching provides the framework and tools that will encourage you to take a step back, reflect, gain clarity and a fresh perspective.
When we go through a transition or attempt to make a fresh start, the feeling of the unknown fills us with excitement, but also insecurity and anxiety. We often struggle to identify what exactly we want to pursue, how that connects to our values, but also how to make it happen. Coaching will support you in that process, allowing you to reach your most authentic potential and take control of your life.
Coaching can be especially helpful if you’re a young adult or adolescent at the beginning of your journey and feel the need to define your goals, become more effective in achieving them, but also learn how to consciously shape your future. Coaching can equip you with tools that will help you balance the overwhelming responsibilities that stem from school, family, and social life with greater confidence.
As a parent or an educator, you will benefit from guidance that will allow you to support the young people in your life or classroom more effectively. Through coaching you can help your children maximize their potential, feel content, and have happier relationships. At the same time, coaching sessions can be helpful to parents who find themselves struggling with the demands of multiple roles. If you’re seeking a better balance between different areas of your life, coaching can help.
Our collaboration will take place through individual or group sessions. We’ll explore ways to face difficulties or obstacles, building your self-confidence along the way.
One-on-one sessions:
Sessions with me, either in person or online. To jointly identify areas in which we can work together and make a plan, fill out this interest form to schedule a free phone consultation.
Group seminars and workshops:
Seminars in small groups that aim to lay the foundations in terms of coaching and serve as a first point of contact for a more systematic collaboration, in the form of one-on-one sessions.
Supporting material:
Through the LAB Resources section on the COACHING LAB website, you will find plenty of material – articles, videos and worksheets – to start thinking about the ways coaching could be useful to you. You can also familiarize yourself with my methods and philosophy, by reading more about my signature approach to coaching or through the e-book you will receive by signing up to the COACHING LAB newsletter.
